WebMar 18, 2024 · If your systolic and diastolic readings fall into two different categories, your correct blood pressure category is the higher category. For example, if your blood pressure reading is 125/85 millimeters of mercury (mm Hg), you may have stage 1 hypertension. Top number (systolic) in mm Hg. And/or. Bottom number (diastolic) in mm … WebHeart Failure: Track Your Weight, Food, and Sodium. Heart Failure: Symptom Record. Incontinence: Voiding Log (Bladder Record) Menstrual Diary to Monitor Premenstrual Symptoms. Pain Diary. Physical Activity Log. Record of My Medicines and How Well They Work. Sleep Journal. Symptom Diary.
Blood Pressure Log - osumc.edu
WebDaily Weight Log Pdf: Fill & Download for Free Download the form How to Edit Your Daily Weight Log Pdf Online Easily and Quickly Follow these steps to get your Daily Weight … WebBlood Pressure Categories American Heart Association. DIASTOLIC mm Hg (lower number) LESS THAN 80 LESS THAN 80 80 - 89 90 OR HIGHER HIGHER THAN 120 … on the farm newspaper
BLOOD SUGAR, BLOOD PRESSURE AND WEIGHT LOG
WebBlood Pressure and Pulse Log Use this log to keep track of your blood pressure and pulse. Bring it to all your appointments. Check your blood pressure (BP) and pulse twice a day: once in the morning and once in the afternoon. Write it in the log below. Call your healthcare provider if your systolic BP (top number) is higher WebFatty tissues will constrict your blood vessel and, in turn, increase blood pressure. Try to burn your body fats to lower the blood pressure. Additionally, a weight chart is an excellent tool to keep track of your weight. Step 4. Document Alcohol Intake and Cut Down on It. WebJul 12, 2024 · 5. Limit alcohol. Limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor. But drinking too much alcohol can raise blood pressure by several points. ions charges practice #1 answers