How much potassium is in a daikon radish
WebDaikon is mostly water and very low in food energy. A 100-gram serving contains only 76 kilojoules. Daikon also contains the active enzyme myrosinase. [25] Agricultural use [ edit] WebNov 22, 2024 · A food that is considered “high-potassium” generally has 200 mg or more potassium per serving. While any food that meets this criteria is considered "high potassium", some will have more potassium than others. This means the size of the serving that you eat is very important.
How much potassium is in a daikon radish
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WebDec 6, 2024 · Potassium in Radishes Adult men and women and adolescents between 14 and 18 years old need 4,700 milligrams of potassium each day. A 1/2-cup serving of … WebMay 11, 2024 · Potassium 695mg. 15%. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for …
WebMay 17, 2016 · Vitamin C also plays a key role in collagen production, which supports healthy skin and blood vessels. Radishes contain small amounts of: potassium folate riboflavin niacin vitamin B-6 vitamin... Web9 rows · Daikon radish, cooked contains 1.2 g of saturated fat and 3.1 mg of cholesterol per serving. 155 g ...
WebNutrient weight in an amount: 1 g, gram1 dag, dekagram (10g)100 g, grams portion1 kg, kilogram (1,000g)1 oz, ounce (28.35g)1 lb, pound (16oz)1 cup slices (116 grams)1 large (1" to 1-1/4" dia) (9 grams)1 medium (3/4" to 1" dia) (4.5 grams)1 slice (1 grams)1 small (2 grams)0.5 cup slices (58 grams) Coefficient: WebSep 14, 2016 · 270 milligrams potassium (8 percent DV) 29 micrograms folate (7 percent DV) 0.1 milligram vitamin B6 (4 percent DV) 0.1 milligram manganese (4 percent DV) Health Benefits 1. Jaundice and Detoxification …
WebApr 3, 2024 · Regarding nutrition, it is rich in potassium and vitamin C. Vitamin C helps promote wound healing, produces collagen and stabilizes blood sugar levels. It’s also a powerful antioxidant that may protect cells …
WebOct 16, 2024 · It is a good source of vitamins C and B6, as well as potassium. A daikon radish is a cruciferous vegetable that originated in Asia and Europe. Daikon is a winter radish that is larger and slower growing than a spring radish. Alpine, KN-Bravo, and Shunkyo are examples of varieties. A 7-inch daikon (338 grams) contains the following nutrients in ... how many people in christchurchWebAmount of sodium in Daikon Radish: Sodium 150mg. 7%. How much potassium is in Daikon Radish? Amount of potassium in Daikon Radish: Potassium 94mg. 3%. how can nihl be preventedWebPotassium Iron Manganese Nutrients per Serving A half cup serving of fresh, sliced radish contains: Calories: 1-2 grams Protein: 0 grams Fat: 0 gram Carbohydrates: 2 grams Fiber: … how many people in china armyWebOct 12, 2024 · However, on average, there are usually around 40 to 50 daikon radish seeds per pound. Daikon Radish Cover Crop Seeding Rate A daikon radish cover crop seeding rate of 50 to 100 pounds per acre is recommended for … how can newspaper be recycledWebPotassium. 233 mg. Cholesterol. 0 mg. Vitamin A. 0 %. Vitamin C. 24 %. Calcium. 2 %. ... Daikon Radish - Raw. Oriental Radish Daikon. Sue's Daikon Radish. Sue's Daikon Radish. Daikon Root. Radish. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 ... how can nibrs be describedWebAug 28, 2024 · Potassium: 263mg (8% DV) Vitamin C: 25.5mg (42% DV) Folate: 32mcg (8% DV) Calcium: 31 mg (3% DV) Magnesium: 19mg (5% DV) Daikon Health Benefits Daikon … how can nike improve customer serviceWebSep 29, 2024 · According to the USDA, one cup of sliced raw oriental radish (116 grams) is only 20.9 calories. Radishes also have a rich nutrient profile as they are high in calcium, potassium, folate, and vitamin C. They are a good source of fiber. [4] [5] Eating watermelon radishes can benefit overall health in many ways. how can nfl athletes avoid cte