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How to cope with anxiety - NHS
Web21 sep. 2024 · Exercise,³ especially aerobic exercise⁴, such as cycling, swimming, or running, is one of the best ways to relieve anxiety. When you exercise, your body releases endorphins, which are the feel-good hormones in your body that help to reduce anxiety. 2. Watch funny videos Web31 mrt. 2024 · Do you feel overwhelmed by your busy schedule? Are you anxious about finishing all the things on your to do list? Do you wish you had the perfect schedule, system or routine? Are you ready to stop stressing about getting everything done? In this podcast, you will find biblical mindset coaching and time management solutions that help you … ray harryhausen dynamation
Stress management : A List of Coping Skills for Anger, Anxiety, …
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